Coaching

A woman in workout clothes doing a sit-up on the gym floor while a trainer guides her with resistance bands attached to a wall workout station. Other people are exercising on treadmills in the background.

transform

Everything you get with the Accelerate Package.

Weekly 45‑minute one‑on‑one video calls to review workouts, address nutrition challenges, and provide mindset coaching.

Comprehensive nutrition coaching: custom meal plans, macro tracking, restaurant guides, and grocery lists.

Direct voice/text access for real-time accountability and support.

Monthly virtual workshops on stress management, sleep optimization, and mindset.

Optional add-on: quarterly in-person session or virtual movement screening.

Two men post-workout, fist bumping on gym floor with barbell. Other gym members nearby, lifting weights.

accelerate

Everything in the Foundations Package.

Individualized workout plan (adjusted weekly) and personalized nutrition macros.

One 30‑minute one‑on‑one video call every two weeks for progress review and goal adjustments.

Unlimited in-app messaging with a guaranteed response within 24 hours.

Monthly progress report with suggestions based on wearable data (e.g., sleep, heart rate variability).

Cooking chicken, broccoli, onions, red peppers, and tomato sauce in a frying pan on a stove.

Foundations

Customized 4‑week fitness program delivered via mobile app.

General meal-planning templates and healthy recipe guides.

Weekly group video Q&A sessions for form checks and motivation.

In-app chat support and progress tracking integrated with major fitness apps.